Folate, total 含量最高的食物

每 100 克中 Folate, total 含量最高的 50 種食物。

葉酸是 DNA 合成所必需的；孕早期足量攝入可預防神經管缺陷。

1 酵母提取物醬蔬菜及蔬菜製品 3786.0 µg
2 Leavening agents, yeast, baker's, active dry Baked Products 2340.0 µg
3 即食穀物，QUAKER，CAP'N CRUNCH含CRUNCHBERRIES 早餐穀物 1630.0 µg
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1615.0 µg
5 即食穀物，QUAKER，CAP'N CRUNCH 早餐穀物 1555.0 µg
6 即食穀物，QUAKER，SWEET CRUNCH/QUISP 早餐穀物 1555.0 µg
7 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1554.0 µg
8 即食穀物，QUAKER，CAP'N CRUNCH's PEANUT BUTTER CRUNCH 早餐穀物 1554.0 µg
9 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1537.0 µg
10 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1436.0 µg
11 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1427.0 µg
12 即食穀物，RALSTON 精華麥麸片早餐穀物 1379.0 µg
13 即食穀物，QUAKER，Captain Crunch's OOPS! 全莓乾果早餐穀物早餐穀物 1353.0 µg
14 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1334.0 µg
15 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1318.0 µg
16 即食穀物，QUAKER，QUAKER 蜂蜜麥芽 LIFE 穀物早餐穀物 1311.0 µg
17 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1305.0 µg
18 即食穀物，MALT-O-MEAL，脆米早餐穀物 1210.0 µg
19 穀物，MALT-O-MEAL，巧克力，乾燥早餐穀物 1143.0 µg
20 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1140.0 µg
21 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1057.0 µg
22 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 966.0 µg
23 配方棒，MARS SNACKFOOD US，SNICKERS MARATHON蜂蜜坚果燕麥棒零食 905.0 µg
24 配方棒，MARS SNACKFOOD US，SNICKERS MARATHON雙巧克力坚果棒零食 905.0 µg
25 穀物, MALT-O-MEAL, 枫糖與棕糖熱麥片法蘭卡麥，乾燥早餐穀物 889.0 µg
26 配方棒，MARS SNACKFOOD US，SNICKERS MARATHON能量棒，所有口味零食 816.0 µg
27 Leavening agents, yeast, baker's, compressed Baked Products 785.0 µg
28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 741.0 µg
29 鵝肝，生家禽製品 738.0 µg
30 Duck, domesticated, liver, raw Poultry Products 738.0 µg
31 即食穀物，QUAKER，烤麥片脆片早餐穀物 737.0 µg
32 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 727.0 µg
33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 727.0 µg
34 即食穀物，MALT-O-MEAL，霜淇淋迷你SPOONERS 早餐穀物 727.0 µg
35 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 726.0 µg
36 即食穀物，QUAKER燕麥方塊，金滿滿樹糖浆味早餐穀物 723.0 µg
37 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 722.0 µg
38 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 714.0 µg
39 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 714.0 µg
40 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 714.0 µg
41 火雞，各級，肝臟，煮熟，慢炖家禽製品 691.0 µg
42 即食穀物，POST，葡萄乾片早餐穀物 690.0 µg
43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 690.0 µg
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 690.0 µg
45 火雞，各級，肝臟，生家禽製品 677.0 µg
46 即食穀物, SUN COUNTRY, KRETSCHMER 小麥芽, 普通早餐穀物 669.0 µg
47 即食穀物, MALT-O-MEAL, 蜂蜜麥片方形早餐穀物 667.0 µg
48 穀物即食，MALT-O-MEAL，蜂蜜燕麥混合物早餐穀物 667.0 µg
49 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.0 µg
50 即食穀物, MALT-O-MEAL, 蓝莓麵包頂部麥片早餐穀物 667.0 µg

Folate, total 含量最高的食物

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