감자, 요리, 가죽에 구운, 고기, 소금 없음 vs 감자, 구운, 내장, 소금으로

감자, 요리, 가죽에 구운, 고기, 소금 없음와(과) 감자, 구운, 내장, 소금으로의 영양 성분을 100g 기준으로 나란히 비교합니다.

감자, 요리, 가죽에 구운, 고기, 소금 없음

칼로리: 90.0 kcal

칼로리: 93.0 kcal

비교
영양소	감자, 요리, 가죽에 구운, 고기, 소금 없음	감자, 구운, 내장, 소금으로	차이
Energy(kcal)	90	93	+3.0
Energy (kJ)(kJ)	378	390	+12.0
Water(g)	75.8	75.4	-0.4
Ash(g)	1.4	1	-0.4
Alcohol, ethyl(g)	0	-	-
Protein(g)	2	2	-0.1
Total lipid (fat)(g)	0.1	0.1	-0.1
Fatty acids, total saturated(g)	0.1	0	-0.0
Fatty acids, total monounsaturated(g)	0	0	+0.0
Fatty acids, total polyunsaturated(g)	0.1	0	-0.0
Fatty acids, total trans(g)	0	0	+0.0
Carbohydrate, by difference(g)	20.7	21.6	+0.8
Fiber, total dietary(g)	3.3	1.5	-1.8
Sugars, total(g)	6.5	1.7	-4.8
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	38	5	-33.0
Iron, Fe(mg)	0.7	0.3	-0.3
Magnesium, Mg(mg)	27	25	-2.0
Phosphorus, P(mg)	54	50	-4.0
Potassium, K(mg)	475	391	-84.0
Zinc, Zn(mg)	0.3	0.3	-0.0
Copper, Cu(mg)	0.2	0.2	+0.1
Manganese, Mn(mg)	0.5	0.2	-0.3
Selenium, Se(µg)	0.2	0.3	+0.1
Sodium, Na(mg)	36	241	+205.0
Vitamin A, IU(IU)	19218	0	-19218.0
Vitamin A, RAE(µg)	961	0	-961.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	19.6	12.8	-6.8
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	0.7	0	-0.7
Thiamin(mg)	0.1	0.1	-0.0
Riboflavin(mg)	0.1	0	-0.1
Niacin(mg)	1.5	1.4	-0.1
Pantothenic acid(mg)	0.9	0.6	-0.3
Vitamin B-6(mg)	0.3	0.3	+0.0
Folate, total(µg)	6	9	+3.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	2.3	0.3	-2.0
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

값은 USDA 표준 참조 데이터(SR Legacy), 100g 기준입니다. 같은 기준으로 비교하므로 차이 열을 바로 읽을 수 있습니다.

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