Vitamin B-12 含量最高的食物

每 100 克中 Vitamin B-12 含量最高的 50 种食物。

维生素 B12 维持神经细胞并参与红细胞生成；天然仅存在于动物性食物。

1 软体动物，蛤蜊，混合种类，煮熟，蒸煮鱼类和甲壳类产品 98.89 µg
2 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 96.0 µg
3 羊肉，杂碎及副产品，肝脏，生羊肉、小牛肉和野味产品 90.05 µg
4 羊肉，杂碎及副产品，肝脏，熟，煎羊肉、小牛肉和野味产品 85.7 µg
5 小牛肉，杂碎及副产品，肝脏，熟，炖煮羊肉、小牛肉及野味产品 84.6 µg
6 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 84.5 µg
7 牛肉，杂碎及副产品，肝脏，煮熟，煎炸牛肉制品 83.13 µg
8 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 78.9 µg
9 羊肉，杂碎及副产品，肝脏，熟，炖羊肉、小牛肉和野味产品 76.5 µg
10 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 72.5 µg
11 驼鹿，肝脏，炖煮（阿拉斯加原住民）美洲印第安人/阿拉斯加原住民食品 71.0 µg
12 牛肉，多种肉类和副产品，肝，熟，炖煮牛肉制品 70.58 µg
13 小牛肉，杂碎及副产品，肝脏，生羊肉、小牛肉和野味产品 59.85 µg
14 牛肉，其他肉类和副产品，肝脏，生牛肉制品 59.3 µg
15 新西兰羊肉，进口，肝脏，生羊肉、小牛肉和野味产品 59.0 µg
16 新西兰羊肉，进口，肝脏，熟，浸泡后油炸羊肉、小牛肉和野味产品 57.5 µg
17 白鱼，鱼卵（阿拉斯加原住民）美洲印第安人/阿拉斯加原住民食品 56.4 µg
18 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 55.56 µg
19 Duck, domesticated, liver, raw Poultry Products 54.0 µg
20 鹅，肝脏，生禽类产品 54.0 µg
21 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 52.41 µg
22 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 50.37 µg
23 软体动物，蛤蜊，混合种类，煮熟，裹面包糠油炸鱼类和甲壳类产品 40.27 µg
24 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 36.9 µg
25 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 36.0 µg
26 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 28.8 µg
27 鱼，鲑鱼，狗鱼，干（阿拉斯加原住民）美洲印第安人/阿拉斯加原住民食品 28.6 µg
28 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.2 µg
29 火鸡，所有等级，肝脏，熟，慢炖禽类产品 28.17 µg
30 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 27.66 µg
31 牛肉，其他肉类和副产品，肾脏，生牛肉制品 27.5 µg
32 猪肉，新鲜，杂碎及副产品，肝脏，生猪肉制品 26.0 µg
33 牛肉，其他肉类和副产品，肾脏，煮熟，慢炖牛肉制品 24.9 µg
34 Liver cheese, pork Sausages and Luncheon Meats 24.55 µg
35 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.3 µg
36 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 24.1 µg
37 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 24.0 µg
38 钢头鳟鱼，干，鱼肉（肖申尼班诺克）美洲印第安人/阿拉斯加原住民食品 22.4 µg
39 新西兰进口牛肉，品种肉类及副产品，肾脏，煮熟，水煮牛肉制品 21.35 µg
40 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.3 µg
41 鸡肉，肝脏，所有等级，煮熟，煎炸家禽产品 21.13 µg
42 即食谷物，RALSTON富化小麦麸片早餐谷物 20.69 µg
43 布兰施威格（一种肝肠），猪肉香肠和午餐肉 20.09 µg
44 软体动物，章鱼，普通，生鱼类和甲壳类产品 20.0 µg
45 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.0 µg
46 火鸡，所有等级，肝脏，生禽类产品 19.73 µg
47 双壳类，牡蛎，东部，罐装鱼类和甲壳类产品 19.13 µg
48 鳲鱼，干燥（阿拉斯加土著）美洲印第安人/阿拉斯加土著食品 19.1 µg
49 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 19.0 µg
50 奥斯卡·梅耶，布兰登威尔肝香肠（切片）香肠和午餐肉 18.78 µg

Vitamin B-12 含量最高的食物

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