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Restaurant Foods
109 foods
Category guide
109 entries of named restaurant and chain-restaurant dishes, recorded as sold. The defining trait here is sodium and fat at levels above home equivalents — restaurant kitchens use more salt, oil, and butter than most homes. Portion sizes are also typically larger than the household standard.
Tips for choosing
- Expect sodium well above a home-cooked version of the same dish.
- Cream, cheese, and butter sauces move the fat column fastest on restaurant menus.
- Chain dishes are consistent entries — useful for realistic planning, not just comparison.
- Compare one of these against our home-style categories to size the restaurant premium.
Standout foods in this category
Energy
462.0 kcal
Restaurant, Latino, bunuelos (fried yeast bread)
Protein
31.52 g
CRACKER BARREL, grilled sirloin steak
Fiber, total dietary
8.2 g
ON THE BORDER, refried beans
Sodium, Na
1400.0 mg
DENNY'S, golden fried shrimp
Sugars, total
15.98 g
Restaurant, Chinese, sesame chicken
Total lipid (fat)
28.57 g
DENNY'S, chicken nuggets, star shaped, from kid's menu
Vitamin C, total ascorbic acid
16.4 mg
Restaurant, Latino, tamale, pork
Calcium, Ca
432.0 mg
ON THE BORDER, cheese quesadilla
Iron, Fe
3.27 mg
DENNY'S, top sirloin steak
Potassium, K
604.0 mg
T.G.I. FRIDAY'S, french fries
Top 10 by Energy
- 1 Restaurant, Latino, bunuelos (fried yeast bread) 462.0 kcal
- 2 ON THE BORDER, cheese quesadilla 394.0 kcal
- 3 DENNY'S, onion rings 385.0 kcal
- 4 DENNY'S, chicken nuggets, star shaped, from kid's menu 377.0 kcal
- 5 Restaurant, Mexican, cheese quesadilla 368.0 kcal
- 6 Restaurant, family style, onion rings 356.0 kcal
- 7 APPLEBEE'S, crunchy onion rings 356.0 kcal
- 8 Restaurant, Latino, empanadas, beef, prepared 335.0 kcal
- 9 T.G.I. FRIDAY'S, fried mozzarella 333.0 kcal
- 10 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330.0 kcal
A
APPLEBEE'S, 9 oz house sirloin steak
Calories: 189.0
Protein: 26.85g
Fat: 9.08g
A
APPLEBEE'S, Double Crunch Shrimp
Calories: 323.0
Protein: 12.31g
Fat: 18.9g
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Calories: 143.0
Protein: 5.01g
Fat: 4.34g
A
APPLEBEE'S, chicken tenders platter
Calories: 297.0
Protein: 19.62g
Fat: 16.24g
APPLEBEE'S, chicken tenders, from kids' menu
Calories: 296.0
Protein: 19.25g
Fat: 16.15g
A
APPLEBEE'S, chili
Calories: 157.0
Protein: 12.56g
Fat: 9.79g
APPLEBEE'S, coleslaw
Calories: 120.0
Protein: 0.79g
Fat: 7.09g
A
APPLEBEE'S, crunchy onion rings
Calories: 356.0
Protein: 4.58g
Fat: 19.61g
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APPLEBEE'S, fish, hand battered
Calories: 202.0
Protein: 13.23g
Fat: 9.14g
APPLEBEE'S, french fries
Calories: 290.0
Protein: 3.31g
Fat: 13.17g
APPLEBEE'S, mozzarella sticks
Calories: 316.0
Protein: 14.87g
Fat: 18.37g
C
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Calories: 156.0
Protein: 7.96g
Fat: 6.0g
C
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Calories: 206.0
Protein: 19.0g
Fat: 10.95g
CARRABBA'S ITALIAN GRILL, lasagne
Calories: 191.0
Protein: 10.48g
Fat: 11.06g
C
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Calories: 122.0
Protein: 5.87g
Fat: 3.92g
C
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Calories: 104.0
Protein: 3.42g
Fat: 1.75g
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C
CRACKER BARREL, chicken tenderloin platter, fried
Calories: 293.0
Protein: 18.06g
Fat: 15.48g
C
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Calories: 294.0
Protein: 18.67g
Fat: 15.41g
CRACKER BARREL, coleslaw
Calories: 175.0
Protein: 0.89g
Fat: 13.22g
C
CRACKER BARREL, country fried shrimp platter
Calories: 287.0
Protein: 12.62g
Fat: 16.77g
C
CRACKER BARREL, farm raised catfish platter
Calories: 266.0
Protein: 22.94g
Fat: 17.05g
C
CRACKER BARREL, grilled sirloin steak
Calories: 203.0
Protein: 31.52g
Fat: 8.52g
C
CRACKER BARREL, macaroni n' cheese
Calories: 194.0
Protein: 6.49g
Fat: 11.75g
C
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Calories: 192.0
Protein: 6.46g
Fat: 11.51g
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