Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw

A side-by-side nutritional comparison of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Bananas, raw, per 100 g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Calories: 52.0 kcal

Bananas, raw

Calories: 89.0 kcal

Compare
Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bananas, raw	Difference
Energy(kcal)	52	89	+37.0
Energy (kJ)(kJ)	218	371	+153.0
Water(g)	85.6	74.9	-10.7
Ash(g)	0.2	0.8	+0.6
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	0.3	1.1	+0.8
Total lipid (fat)(g)	0.2	0.3	+0.2
Fatty acids, total saturated(g)	0	0.1	+0.1
Fatty acids, total monounsaturated(g)	0	0	+0.0
Fatty acids, total polyunsaturated(g)	0.1	0.1	+0.0
Fatty acids, total trans(g)	0	0	+0.0
Carbohydrate, by difference(g)	13.8	22.8	+9.0
Fiber, total dietary(g)	2.4	2.6	+0.2
Sugars, total(g)	10.4	12.2	+1.8
Cholesterol(mg)	0	0	+0.0
Calcium, Ca(mg)	6	5	-1.0
Iron, Fe(mg)	0.1	0.3	+0.1
Magnesium, Mg(mg)	5	27	+22.0
Phosphorus, P(mg)	11	22	+11.0
Potassium, K(mg)	107	358	+251.0
Zinc, Zn(mg)	0	0.1	+0.1
Copper, Cu(mg)	0	0.1	+0.1
Manganese, Mn(mg)	0	0.3	+0.2
Selenium, Se(µg)	0	1	+1.0
Sodium, Na(mg)	1	1	+0.0
Vitamin A, IU(IU)	54	64	+10.0
Vitamin A, RAE(µg)	3	3	+0.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	4.6	8.7	+4.1
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	0.2	0.1	-0.1
Thiamin(mg)	0	0	+0.0
Riboflavin(mg)	0	0.1	+0.0
Niacin(mg)	0.1	0.7	+0.6
Pantothenic acid(mg)	0.1	0.3	+0.3
Vitamin B-6(mg)	0	0.4	+0.3
Folate, total(µg)	3	20	+17.0
Vitamin B-12(µg)	0	0	+0.0
Vitamin K (phylloquinone)(µg)	2.2	0.5	-1.7
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	29	22	-7.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

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