Butter, salted vs Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

A side-by-side nutritional comparison of Butter, salted and Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D, per 100 g.

Butter, salted

Calories: 717.0 kcal

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Calories: 717.0 kcal

Compare
Nutrient	Butter, salted	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Difference
Energy(kcal)	717	717	+0.0
Energy (kJ)(kJ)	2999	2999	+0.0
Water(g)	16.2	16.5	+0.3
Ash(g)	2.1	1.9	-0.2
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	0.8	0.2	-0.7
Total lipid (fat)(g)	81.1	80.7	-0.4
Fatty acids, total saturated(g)	51.4	15.2	-36.2
Fatty acids, total monounsaturated(g)	21	38.9	+17.9
Fatty acids, total polyunsaturated(g)	3	24.3	+21.3
Fatty acids, total trans(g)	3.3	14.9	+11.6
Carbohydrate, by difference(g)	0.1	0.7	+0.6
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0.1	0	-0.1
Cholesterol(mg)	215	0	-215.0
Calcium, Ca(mg)	24	3	-21.0
Iron, Fe(mg)	0	0.1	+0.0
Magnesium, Mg(mg)	2	3	+1.0
Phosphorus, P(mg)	24	5	-19.0
Potassium, K(mg)	24	18	-6.0
Zinc, Zn(mg)	0.1	0	-0.1
Copper, Cu(mg)	0	0	+0.0
Manganese, Mn(mg)	0	-	-
Selenium, Se(µg)	1	0	-1.0
Sodium, Na(mg)	643	751	+108.0
Vitamin A, IU(IU)	2499	3577	+1078.0
Vitamin A, RAE(µg)	684	819	+135.0
Retinol(µg)	671	768	+97.0
Vitamin C, total ascorbic acid(mg)	0	0.2	+0.2
Vitamin D(µg)	0	10.7	+10.7
Vitamin E (alpha-tocopherol)(mg)	2.3	9	+6.7
Thiamin(mg)	0	0	+0.0
Riboflavin(mg)	0	0	+0.0
Niacin(mg)	0	0	-0.0
Pantothenic acid(mg)	0.1	-	-
Vitamin B-6(mg)	0	0	+0.0
Folate, total(µg)	3	1	-2.0
Vitamin B-12(µg)	0.2	0.1	-0.1
Vitamin K (phylloquinone)(µg)	7	93	+86.0
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

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