Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted

A side-by-side nutritional comparison of Chicken, broilers or fryers, breast, meat only, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, roasted, per 100 g.

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Calories: 165.0 kcal

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Calories: 179.0 kcal

Compare
Nutrient	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Difference
Energy(kcal)	165	179	+14.0
Energy (kJ)(kJ)	690	750	+60.0
Water(g)	65.3	67	+1.7
Ash(g)	1.1	1	-0.0
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	31	24.8	-6.3
Total lipid (fat)(g)	3.6	8.2	+4.6
Fatty acids, total saturated(g)	1	2.3	+1.3
Fatty acids, total monounsaturated(g)	1.2	3.4	+2.1
Fatty acids, total polyunsaturated(g)	0.8	1.7	+0.9
Fatty acids, total trans(g)	-	0	-
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	85	133	+48.0
Calcium, Ca(mg)	15	9	-6.0
Iron, Fe(mg)	1	1.1	+0.1
Magnesium, Mg(mg)	29	24	-5.0
Phosphorus, P(mg)	228	230	+2.0
Potassium, K(mg)	256	269	+13.0
Zinc, Zn(mg)	1	1.9	+0.9
Copper, Cu(mg)	0	0.1	+0.0
Manganese, Mn(mg)	0	0	-0.0
Selenium, Se(µg)	27.6	27.1	-0.5
Sodium, Na(mg)	74	106	+32.0
Vitamin A, IU(IU)	21	27	+6.0
Vitamin A, RAE(µg)	6	8	+2.0
Retinol(µg)	6	8	+2.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0.1	0.2	+0.1
Vitamin E (alpha-tocopherol)(mg)	0.3	0.2	-0.1
Thiamin(mg)	0.1	0.1	+0.0
Riboflavin(mg)	0.1	0.2	+0.1
Niacin(mg)	13.7	6.2	-7.5
Pantothenic acid(mg)	1	1.3	+0.3
Vitamin B-6(mg)	0.6	0.5	-0.1
Folate, total(µg)	4	5	+1.0
Vitamin B-12(µg)	0.3	0.4	+0.1
Vitamin K (phylloquinone)(µg)	0.3	3.9	+3.6
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

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