Yogurt, Greek, plain, lowfat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)

A side-by-side nutritional comparison of Yogurt, Greek, plain, lowfat and Milk, fluid, nonfat, calcium fortified (fat free or skim), per 100 g.

Yogurt, Greek, plain, lowfat

Calories: 73.0 kcal

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Calories: 35.0 kcal

Compare
Nutrient	Yogurt, Greek, plain, lowfat	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Difference
Energy(kcal)	73	35	-38.0
Energy (kJ)(kJ)	305	145	-160.0
Water(g)	83.6	90.8	+7.2
Ash(g)	0.6	0.8	+0.1
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	9.9	3.4	-6.5
Total lipid (fat)(g)	1.9	0.2	-1.7
Fatty acids, total saturated(g)	1.2	0.1	-1.1
Fatty acids, total monounsaturated(g)	0.5	0	-0.4
Fatty acids, total polyunsaturated(g)	0.1	0	-0.1
Fatty acids, total trans(g)	0.1	-	-
Carbohydrate, by difference(g)	3.9	4.8	+0.9
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	3.6	4.8	+1.3
Cholesterol(mg)	10	2	-8.0
Calcium, Ca(mg)	115	204	+89.0
Iron, Fe(mg)	0	0	+0.0
Magnesium, Mg(mg)	11	11	+0.0
Phosphorus, P(mg)	137	101	-36.0
Potassium, K(mg)	141	166	+25.0
Zinc, Zn(mg)	0.6	0.4	-0.2
Copper, Cu(mg)	0	0	-0.0
Manganese, Mn(mg)	0	-	-
Selenium, Se(µg)	12.4	2.1	-10.3
Sodium, Na(mg)	34	52	+18.0
Vitamin A, IU(IU)	309	458	+149.0
Vitamin A, RAE(µg)	90	137	+47.0
Retinol(µg)	90	137	+47.0
Vitamin C, total ascorbic acid(mg)	0.8	1	+0.2
Vitamin D(µg)	0	1.2	+1.2
Vitamin E (alpha-tocopherol)(mg)	0	0	-0.0
Thiamin(mg)	0	0	-0.0
Riboflavin(mg)	0.2	0.1	-0.1
Niacin(mg)	0.2	0.1	-0.1
Pantothenic acid(mg)	0.5	-	-
Vitamin B-6(mg)	0.1	0	-0.0
Folate, total(µg)	12	5	-7.0
Vitamin B-12(µg)	0.5	0.4	-0.1
Vitamin K (phylloquinone)(µg)	0.2	0	-0.2
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	1	0	-1.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

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