Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)

A side-by-side nutritional comparison of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Milk, fluid, nonfat, calcium fortified (fat free or skim), per 100 g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Calories: 61.0 kcal

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Calories: 35.0 kcal

Compare
Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Difference
Energy(kcal)	61	35	-26.0
Energy (kJ)(kJ)	256	145	-111.0
Water(g)	88.1	90.8	+2.7
Ash(g)	0.7	0.8	+0.1
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	3.1	3.4	+0.2
Total lipid (fat)(g)	3.3	0.2	-3.1
Fatty acids, total saturated(g)	1.9	0.1	-1.7
Fatty acids, total monounsaturated(g)	0.8	0	-0.8
Fatty acids, total polyunsaturated(g)	0.2	0	-0.2
Carbohydrate, by difference(g)	4.8	4.8	+0.1
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	5	4.8	-0.2
Cholesterol(mg)	10	2	-8.0
Calcium, Ca(mg)	113	204	+91.0
Iron, Fe(mg)	0	0	+0.0
Magnesium, Mg(mg)	10	11	+1.0
Phosphorus, P(mg)	84	101	+17.0
Potassium, K(mg)	132	166	+34.0
Zinc, Zn(mg)	0.4	0.4	+0.0
Copper, Cu(mg)	0	0	-0.0
Manganese, Mn(mg)	0	-	-
Selenium, Se(µg)	3.7	2.1	-1.6
Sodium, Na(mg)	43	52	+9.0
Vitamin A, IU(IU)	162	458	+296.0
Vitamin A, RAE(µg)	46	137	+91.0
Retinol(µg)	45	137	+92.0
Vitamin C, total ascorbic acid(mg)	0	1	+1.0
Vitamin D(µg)	0.1	1.2	+1.1
Vitamin E (alpha-tocopherol)(mg)	0.1	0	-0.1
Thiamin(mg)	0	0	-0.0
Riboflavin(mg)	0.2	0.1	-0.0
Niacin(mg)	0.1	0.1	-0.0
Pantothenic acid(mg)	0.4	-	-
Vitamin B-6(mg)	0	0	+0.0
Folate, total(µg)	5	5	+0.0
Vitamin B-12(µg)	0.5	0.4	-0.1
Vitamin K (phylloquinone)(µg)	0.3	0	-0.3
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

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