Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

A side-by-side nutritional comparison of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, per 100 g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Calories: 250.0 kcal

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Calories: 242.0 kcal

Compare
Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Difference
Energy(kcal)	250	242	-8.0
Energy (kJ)(kJ)	1045	1014	-31.0
Water(g)	58	58	+0.1
Ash(g)	1	1.2	+0.2
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	25.9	28.2	+2.3
Total lipid (fat)(g)	15.4	13.5	-1.9
Fatty acids, total saturated(g)	5.9	4.9	-1.0
Fatty acids, total monounsaturated(g)	6.7	5.6	-1.1
Fatty acids, total polyunsaturated(g)	0.5	2.2	+1.7
Fatty acids, total trans(g)	0.6	0.1	-0.5
Carbohydrate, by difference(g)	0	0	+0.0
Fiber, total dietary(g)	0	0	+0.0
Sugars, total(g)	0	0	+0.0
Cholesterol(mg)	88	81	-7.0
Calcium, Ca(mg)	18	55	+37.0
Iron, Fe(mg)	2.6	0.9	-1.7
Magnesium, Mg(mg)	21	20	-1.0
Phosphorus, P(mg)	198	225	+27.0
Potassium, K(mg)	318	273	-45.0
Zinc, Zn(mg)	6.3	3.3	-3.0
Copper, Cu(mg)	0.1	0.1	+0.0
Manganese, Mn(mg)	0	0	+0.0
Selenium, Se(µg)	21.5	44.1	+22.6
Sodium, Na(mg)	72	73	+1.0
Vitamin A, IU(IU)	9	14	+5.0
Vitamin A, RAE(µg)	3	4	+1.0
Retinol(µg)	3	4	+1.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0	0.8	+0.8
Vitamin E (alpha-tocopherol)(mg)	0.1	0.2	+0.1
Thiamin(mg)	0	0.5	+0.5
Riboflavin(mg)	0.2	0.3	+0.2
Niacin(mg)	5.4	7.9	+2.5
Pantothenic acid(mg)	0.7	1	+0.3
Vitamin B-6(mg)	0.4	0.5	+0.1
Folate, total(µg)	9	0	-9.0
Vitamin B-12(µg)	2.6	0.7	-2.0
Vitamin K (phylloquinone)(µg)	1.2	0	-1.2
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	0	0	+0.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

More comparisons

chicken breast vs chicken thigh brown rice vs white rice butter vs margarine whole milk vs skim milk apple vs banana salmon vs tuna spinach vs kale tofu vs lentils greek yogurt vs whole milk sweet potato vs potato egg vs oatmeal white bread vs whole wheat bread olive oil vs coconut oil peanut butter vs olive oil greek yogurt vs skim milk