Bread, white, commercially prepared, low sodium, no salt vs Bread, whole-wheat, commercially prepared

A side-by-side nutritional comparison of Bread, white, commercially prepared, low sodium, no salt and Bread, whole-wheat, commercially prepared, per 100 g.

Bread, white, commercially prepared, low sodium, no salt

Calories: 267.0 kcal

Bread, whole-wheat, commercially prepared

Calories: 252.0 kcal

Compare
Nutrient	Bread, white, commercially prepared, low sodium, no salt	Bread, whole-wheat, commercially prepared	Difference
Energy(kcal)	267	252	-15.0
Energy (kJ)(kJ)	1116	1055	-61.0
Water(g)	36.7	39	+2.3
Ash(g)	1.9	2.3	+0.4
Alcohol, ethyl(g)	0	0	+0.0
Protein(g)	8.2	12.4	+4.2
Total lipid (fat)(g)	3.6	3.5	-0.1
Fatty acids, total saturated(g)	0.8	0.7	-0.1
Fatty acids, total monounsaturated(g)	1.6	0.6	-1.0
Fatty acids, total polyunsaturated(g)	0.7	1.6	+0.8
Fatty acids, total trans(g)	-	0	-
Carbohydrate, by difference(g)	49.6	42.7	-6.9
Fiber, total dietary(g)	2.3	6	+3.7
Sugars, total(g)	4.3	4.3	+0.0
Cholesterol(mg)	1	0	-1.0
Calcium, Ca(mg)	108	161	+53.0
Iron, Fe(mg)	3	2.5	-0.6
Magnesium, Mg(mg)	24	75	+51.0
Phosphorus, P(mg)	94	212	+118.0
Potassium, K(mg)	119	254	+135.0
Zinc, Zn(mg)	0.6	1.8	+1.1
Copper, Cu(mg)	0.1	0.2	+0.1
Manganese, Mn(mg)	0.4	2.2	+1.8
Selenium, Se(µg)	22.6	25.7	+3.1
Sodium, Na(mg)	298	455	+157.0
Vitamin A, IU(IU)	1	3	+2.0
Vitamin A, RAE(µg)	0	0	+0.0
Retinol(µg)	0	0	+0.0
Vitamin C, total ascorbic acid(mg)	0	0	+0.0
Vitamin D(µg)	0	0	+0.0
Vitamin E (alpha-tocopherol)(mg)	0.2	2.7	+2.4
Thiamin(mg)	0.5	0.4	-0.1
Riboflavin(mg)	0.3	0.2	-0.2
Niacin(mg)	4	4.4	+0.5
Pantothenic acid(mg)	0.4	0.6	+0.3
Vitamin B-6(mg)	0.1	0.2	+0.2
Folate, total(µg)	111	42	-69.0
Vitamin B-12(µg)	0	0	-0.0
Vitamin K (phylloquinone)(µg)	3.1	7.8	+4.7
Caffeine(mg)	0	0	+0.0
Theobromine(mg)	0	0	+0.0
Lutein + zeaxanthin(µg)	44	87	+43.0

Values are USDA standard reference data (SR Legacy), per 100 g. Both foods are compared on the same basis so the difference column is directly readable.

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